Top 10 Evidence Based Supplements for Anxiety!
09 January 2021
Dietary supplements have been widely used across the world. Health experts recommend it mainly to people who do not consume a nutritious variety of foods to maintain good health. Combining a nutrient-dense diet with supplements could further boost one’s health. Many of these products have been proven effective in people, such as for promoting bone health and preventing birth defects and heart disease.
You may take vitamins, minerals, herbals and amino acids, among other products. These supplements come in different forms. People can pick from tablets, capsules, powders, drinks or energy bars. Below are the top supplements that could help improve overall health, according to scientific studies.
Lack of magnesium in the body can lead to a number of health problems. The deficiency has been linked to diabetes, asthma, cardiovascular disease and anxiety disorders, according to Bulletproof.
To date, magnesium supplements have been widely recommended due to the decreasing availability of the mineral in natural food.
Vitamin D offers many benefits. It helps reduce inflammation and supports immune function. People can also take this supplement to balance their hormones, improve calcium metabolism and manage bone formation.
Vitamin K2 plays an important role in calcium metabolism. It helps prevent formation of excess calcium in arteries that then reduces one’s risk of cardiovascular disease and bone loss.
Vitamin A plays a key role when treating various metabolic reactions. This supplement also helps enhance bodily functions and is best taken by people who are not into organ meats, such as kidney, heart and liver.
One of the widely endorsed supplements, vitamin C is known to support immune function. It also helps in tissue formation and prevent free radical damage.
Vitamin C is best taken by people suffering from chronic infections or are healing from injury.
This supplement also helps improve immune function. But iodine offers more benefits. It prevents brain damage and promotes proper thyroid function and metabolism.
Improve your energy and immune system with a good combination of zinc and copper. These two create an antioxidant that boosts the body’s natural defense mechanisms.
Zinc alone promotes proper immune function, energy production and better mood. With additional copper, the supplement could also help improve vascular and heart function.
Immune system, organ functions and blood flow are not the only areas supported by supplements. They can improve mood too. L-Tyrosine is known for its effects that enhance mood, cognition and how the brain and body respond to stress. It triggers the production of neurotransmitters dopamine, epinephrine and norepinephrine.
Both folate and vitamin B12 could help fight mental conditions. B12 prevents dementia and maintains nerves while balanced folate in the body blocks mental symptoms.
Vitamin B12 also improves immune function and supports cell regeneration.
A combination of fish oil and krill oil should help you get a better brain function and muscle growth. It could also reduce inflammation.
Krill alone provides the body with astaxanthin, a strong antioxidant.