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Month: January 2021

Top 10 Evidence Based Supplements for Anxiety!

09 January 2021

Top 10 Evidence Based Supplements for Anxiety! Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies, they may help relieve the symptoms of anxiety. Below is a list of the best 10, as well the evidence supporting them. Anxiety can come in many forms. It can cause worry, unease, […]

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Amazing Benefits when listening to Classical Music!

08 January 2021

Amazing Benefits when listening to Classical Music!   All my life I was drawn to classical music, I know some people either love or hate it but for me I always loved it and I like how it makes me think better and increases my mental performance. If you haven’t heard about all the positive […]

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10 Supplements Everyone Should Take!

08 January 2021

10 Supplements Everyone Should Take! Dietary supplements have been widely used across the world. Health experts recommend it mainly to people who do not consume a nutritious variety of foods to maintain good health. Combining a nutrient-dense diet with supplements could further boost one’s health. Many of these products have been proven effective in people, […]

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Best Supplements for the Brain: Three vitamins and minerals to maintain cognitive function!

08 January 2021

Best Supplements for the Brain: Three vitamins and minerals to maintain cognitive function!   BEST SUPPLEMENTS for the Brain: Doing everything you can to keep your brain healthy is extremely important as it’s responsible for controlling how the body functions. Eating a healthy diet is one way to do this, and experts recommend three vitamins […]

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Supplements that Boost Brain Power According to Experts!

07 January 2021

Supplements that Boost Brain Power According to Experts! One of the most marketed supplements is that which improves brain functions. These supplements can help with improved cognitive health by increasing blood flow to the brain. This would improve the brain’s function, sharpness, and memory. According to experts, not only will a healthy brain help with […]

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Could the ‘Fountain of Youth‘ Molecule Reverse your Ageing Process?

07 January 2021

Could the ‘Fountain of Youth‘ Molecule Reverse your Ageing Process? Scientists have discovered a revolutionary molecule that could be crucial to the health and survival of Mars astronauts – and crucial to helping us look young forever.Our cells have the ability to repair themselves, but that declines with age – and scientists finally discovered why. […]

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