Bacopa Offers Promise for Brain Health! A small and rather delicate looking flowering plant by the name of bacopa has been used for thousands of years in India to enhance memory, amongst other things. Bacopa supplements are quickly gaining shelf space in the aisles of American health food stores and are the focus of quite […]
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Brain Supplements: Four of the best Supplements for optimal Brain Health! Have you noticed that as you get older, you become more forgetful and your brain is not as sharp? This is a common aging dilemma; as the body age so does the brain. Think about the brain like a piece of machinery that organizes […]
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12 Healthy Reasons why Meditation is the Best thing that can Happen to you now ! “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” – Dr. Datis Kharrazian, The Human […]
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The 5 Best Nootropics For Social Anxiety And Their Effects! For millennia, we just followed animals around. We worked together in tribes to hunt, fish, plant, harvest, build shelter, and handle every other material need as a unit – for the most part. Then, the agricultural and industrial revolutions happened, and the last one […]
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Which Wards Off Dementia: Brain-Boosting Supplements or Good Old Exercise? As we Age, we all want to avoid memory loss. Can certain brain supplements like ginkgo and ginseng help? What about regular exercise? According to the Alzheimer’s Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to […]
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Would you like to live a longer and happier Life? Best Ways on how to slow the aging process and live a longer and happier Life! Eat fewer meals per day. I suggest 1 meal a day and in some cases per 2 days. Avoid sunlight on the face and limit exposure to no more […]
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Top 10 Evidence Based Supplements for Anxiety! Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies, they may help relieve the symptoms of anxiety. Below is a list of the best 10, as well the evidence supporting them. Anxiety can come in many forms. It can cause worry, unease, […]
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Amazing Benefits when listening to Classical Music! All my life I was drawn to classical music, I know some people either love or hate it but for me I always loved it and I like how it makes me think better and increases my mental performance. If you haven’t heard about all the positive […]
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10 Supplements Everyone Should Take! Dietary supplements have been widely used across the world. Health experts recommend it mainly to people who do not consume a nutritious variety of foods to maintain good health. Combining a nutrient-dense diet with supplements could further boost one’s health. Many of these products have been proven effective in people, […]
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Best Supplements for the Brain: Three vitamins and minerals to maintain cognitive function! BEST SUPPLEMENTS for the Brain: Doing everything you can to keep your brain healthy is extremely important as it’s responsible for controlling how the body functions. Eating a healthy diet is one way to do this, and experts recommend three vitamins […]
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