Did you know that drinking daily a few cups of coffee could protect you against Alzheimer’s disease?
10 May 2021
Many of us know people who’ve lived past 90. And enjoyed a well-functioning brain until the very end. So we know it’s possible to maintain a fully optimized brain throughout life.
Most of us also know someone who’s quality of life has declined with Alzheimer’s, Parkinson’s or dementia. Neurodegenerative disease affects not just one person. Close family and friends are impacted as well.
But memory loss is NOT a normal part of aging.
Recent research in aging and brain function have found that as we get older individual brain molecules, cells, cerebral circulation, and even the physical shape of your brain are affected in some way.
Some of these changes begin right around your 21st birthday. So if you’re a “young neuro hacker” this post is for you as much as it is for the “Aging Baby Boomer or senior citizen.”
We also know that your brain responds to the same types of insults we throw at it as the rest of your body. Attacks by stress, nutritional deficiencies, poor diet, toxins, not enough exercise or sleep all affect cognition.
But the human brain has an amazing ability to repair and maintain itself even into old age. All we have to do is give it what it needs to survive and thrive. And worries about dementia or memory loss go away. This is where nootropics or smart drugs come in place!