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Would you like to live a longer and happier Life?

15 January 2021

Would you like to live a longer and happier Life?

Best Ways on how to slow the aging process and live a longer and happier Life!

Eat fewer meals per day. I suggest 1 meal a day and in some cases per 2 days.

Avoid sunlight on the face and limit exposure to no more than 5 minutes.

Consume foods high in antioxidants and drink coffee or tea!

Get a job that you actually enjoy that is close to where you live.

Sleep for 10 hours a day. sleeping helps clear amyloid proteins from brain.

Every year do a long fast of 14 days or more. Don’t just jump into it. Please do some research on how to fast in a way that is comfortable. It’s actually an enjoyable experience.

Meditate for 10 minutes a day. You might have to work your way up to this by starting off with only 5 minutes.

Have children LATER in life and spend time socializing with friends and family.

Forgive people that have hurt you. This reduces stress, blood pressure.

Avoid smoke — 1st hand, 2nd hand, and third hand.

Walk for at least 45 minutes a day 3 times a week or do some other moderate exercise to strengthen heart muscles and improve brain activity.

Take care of your teeth. Do not ignore tooth pain and be sure to brush gently twice a day.

Avoid refine sugar and refined carbohydrates. So nothing made with flour or processed sugar should be eaten!


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